01745 445168

Upcoming Events

  • Wed
    03
    Jan
    2018
    1:00 pmWrexham, Alyn Waters, café side

    Alyn Waters, café side, LL11 4AG

    Actif Woods run free sociable and enjoyable guided walks at different woods around Wrexham. The walks are particularly suited to people who may be affected by long term health conditions.

    For more information:

    email actifwoodswrexham@smallwoods.org.uk
    or phone Woodland Skills Centre 01745 71 0626

  • Mon
    08
    Jan
    2018
    10:00 amActon Community Resource Centre, Acton, Wrexham

    For more information and to register: 0345 077 1893
    or ask your breast clinical nurse specialist

    Struggling to get back to ‘normal’ after treatment for breast cancer? Adapting to life after treatment can often be difficult and you might need some support in adjusting.

    Whether you are experiencing side effects of treatment, wondering how to adopt a healthier lifestyle or finding it hard to make sense of your breast cancer experience, our Moving Forward courses are here for you.

    Run in partnership with NHS hospitals, the course usually takes place over half a day for three or four weeks. Delivered by a range of expert speakers, it aims to provide information, support and professional guidance on how to cope with and adjust to life after breast cancer treatment. Topics covered may include: healthy eating, exercise, managing menopausal symptoms, lymphoedema, cancer fatigue, and intimacy and relationships.

    The course is open to people who have had a primary breast cancer diagnosis and have finished their hospital-based treatment. We ask that you are free to attend every week of the course.

    “I found the course very informative and reassuring. It helped to know how others deal with similar problems. Thank you to Breast Cancer Care and all the people who have helped us on the course.”

    To see if this course is right for you, please talk to your breast clinical nurse specialist or contact Breast Cancer Care on 0345 077 1893.

  • Tue
    09
    Jan
    2018
    1:30 pmPorthmadog Library

  • Wed
    10
    Jan
    2018
    1:00 pmWrexham, Bonc yr Hafod, Johnstown

    Bonc yr Hafod, Johnstown, LL14 6HF

    Actif Woods run free sociable and enjoyable guided walks at different woods around Wrexham. The walks are particularly suited to people who may be affected by long term health conditions.

    For more information:

    email actifwoodswrexham@smallwoods.org.uk
    or phone Woodland Skills Centre 01745 71 0626

  • Wed
    17
    Jan
    2018
    1:00 pmWrexham, Nant Mill

    Nant Mill, LL11 3BT

    Actif Woods run free sociable and enjoyable guided walks at different woods around Wrexham. The walks are particularly suited to people who may be affected by long term health conditions.

    For more information:

    email actifwoodswrexham@smallwoods.org.uk
    or phone Woodland Skills Centre 01745 71 0626

  • Tue
    23
    Jan
    2018
    2:00 pmGwersyllt Community Centre

  • Wed
    24
    Jan
    2018
    1:00 pmWrexham, Trevor Basin Visitor Centre

    Trevor Basin Visitor Centre , LL20 7TY

    Actif Woods run free sociable and enjoyable guided walks at different woods around Wrexham. The walks are particularly suited to people who may be affected by long term health conditions.

    For more information:

    email actifwoodswrexham@smallwoods.org.uk
    or phone Woodland Skills Centre 01745 71 0626

  • Thu
    25
    Jan
    2018
    10:30 amYsbyty Gwynedd

  • Mon
    29
    Jan
    2018
    10:30 amBoardroom, Oriel House Hotel, St Asaph
  • Wed
    31
    Jan
    2018
    1:00 pmWrexham, Chirk Castle carpark

    Chirk Castle carpark, LL14 5AF

    Actif Woods run free sociable and enjoyable guided walks at different woods around Wrexham. The walks are particularly suited to people who may be affected by long term health conditions.

    For more information:

    email actifwoodswrexham@smallwoods.org.uk
    or phone Woodland Skills Centre 01745 71 0626

  • Fri
    02
    Feb
    2018
    11:30 amYsbyty Glan Clwyd - Med Phys

  • Mon
    05
    Feb
    2018
    10:00 amTy Menai, Parc Menai, Bangor

    For more information and to register: 0345 077 1893
    or ask your breast clinical nurse specialist

    Struggling to get back to ‘normal’ after treatment for breast cancer? Adapting to life after treatment can often be difficult and you might need some support in adjusting.

    Whether you are experiencing side effects of treatment, wondering how to adopt a healthier lifestyle or finding it hard to make sense of your breast cancer experience, our Moving Forward courses are here for you.

    Run in partnership with NHS hospitals, the course usually takes place over half a day for three or four weeks. Delivered by a range of expert speakers, it aims to provide information, support and professional guidance on how to cope with and adjust to life after breast cancer treatment. Topics covered may include: healthy eating, exercise, managing menopausal symptoms, lymphoedema, cancer fatigue, and intimacy and relationships.

    The course is open to people who have had a primary breast cancer diagnosis and have finished their hospital-based treatment. We ask that you are free to attend every week of the course.

    “I found the course very informative and reassuring. It helped to know how others deal with similar problems. Thank you to Breast Cancer Care and all the people who have helped us on the course.”

    To see if this course is right for you, please talk to your breast clinical nurse specialist or contact Breast Cancer Care on 0345 077 1893.

  • Wed
    07
    Feb
    2018
    1:00 pmWrexham, Woodland Skills Centre

    Woodland Skills Centre, LL16 4DT

    Actif Woods run free sociable and enjoyable guided walks at different woods around Wrexham. The walks are particularly suited to people who may be affected by long term health conditions.

    For more information:

    email actifwoodswrexham@smallwoods.org.uk
    or phone Woodland Skills Centre 01745 71 0626

  • Tue
    13
    Feb
    2018
    1:30 pmPorthmadog Library

  • Wed
    14
    Feb
    2018
    1:00 pmWrexham, Moss Valley

    Moss Valley, LL11 4UR

    Actif Woods run free sociable and enjoyable guided walks at different woods around Wrexham. The walks are particularly suited to people who may be affected by long term health conditions.

    For more information:

    email actifwoodswrexham@smallwoods.org.uk
    or phone Woodland Skills Centre 01745 71 0626

  • Fri
    16
    Feb
    2018
    1:30 pmYsbyty Alltwen, Tremadog

    The Cancer Thriving and Surviving Courses are free and designed to help people manage the impact of cancer.

    The courses take place in community settings. Each session is for two and a half hours, once a week and the whole course lasts six weeks.

    Workshops are facilitated by two trained leaders, one or both of whom are peers who are cancer survivors themselves or who are affected by someone who lives with the condition.

    Subjects covered include:

    1. techniques to deal with problems such as frustration, fatigue, pain, isolation, poor sleep and living with uncertainty
    2. appropriate exercise for regaining and maintaining flexibility, and endurance
    3. making decisions about treatment and complementary therapies
    4. communicating effectively with family, friends, and health professionals
    5. nutrition
    6. setting priorities
    7. relationships

     

    To find details of a course in your area please contact:

    EPP Cymru
    Eryldon
    Campbell Road
    Caernarfon
    Gwynedd
    LL55 1HU
    01286 674236
    EPPCymru.BCUHB@wales.nhs.uk
    www.Eppwales.org

  • Wed
    21
    Feb
    2018
    1:00 pmWrexham, Maes Y Pant

    Maes Y Pant, LL12 8HU

    Actif Woods run free sociable and enjoyable guided walks at different woods around Wrexham. The walks are particularly suited to people who may be affected by long term health conditions.

    For more information:

    email actifwoodswrexham@smallwoods.org.uk
    or phone Woodland Skills Centre 01745 71 0626

  • Thu
    22
    Feb
    2018
    10:30 amLlandrillo College - Rhos Rm

  • Fri
    23
    Feb
    2018
  • Wed
    28
    Feb
    2018
    1:00 pmWrexham, Alyn Waters, Llay side

    Alyn Waters, Llay side, LL11 4DF

    Actif Woods run free sociable and enjoyable guided walks at different woods around Wrexham. The walks are particularly suited to people who may be affected by long term health conditions.

    For more information:

    email actifwoodswrexham@smallwoods.org.uk
    or phone Woodland Skills Centre 01745 71 0626

  • Thu
    01
    Mar
    2018
    10:00 amRhyl - Location to be confirmed

    For more information and to register: 0345 077 1893
    or ask your breast clinical nurse specialist

    Struggling to get back to ‘normal’ after treatment for breast cancer? Adapting to life after treatment can often be difficult and you might need some support in adjusting.

    Whether you are experiencing side effects of treatment, wondering how to adopt a healthier lifestyle or finding it hard to make sense of your breast cancer experience, our Moving Forward courses are here for you.

    Run in partnership with NHS hospitals, the course usually takes place over half a day for three or four weeks. Delivered by a range of expert speakers, it aims to provide information, support and professional guidance on how to cope with and adjust to life after breast cancer treatment. Topics covered may include: healthy eating, exercise, managing menopausal symptoms, lymphoedema, cancer fatigue, and intimacy and relationships.

    The course is open to people who have had a primary breast cancer diagnosis and have finished their hospital-based treatment. We ask that you are free to attend every week of the course.

    “I found the course very informative and reassuring. It helped to know how others deal with similar problems. Thank you to Breast Cancer Care and all the people who have helped us on the course.”

    To see if this course is right for you, please talk to your breast clinical nurse specialist or contact Breast Cancer Care on 0345 077 1893.

  • Mon
    05
    Mar
    2018
  • Wed
    07
    Mar
    2018
    1:00 pmWrexham, Ty Mawr

    Ty Mawr, LL14 3PE

    Actif Woods run free sociable and enjoyable guided walks at different woods around Wrexham. The walks are particularly suited to people who may be affected by long term health conditions.

    For more information:

    email actifwoodswrexham@smallwoods.org.uk
    or phone Woodland Skills Centre 01745 71 0626

  • Tue
    13
    Mar
    2018
    10:00 amUpper Colwyn Bay, Bryn Cadno Resource Centre

  • Wed
    14
    Mar
    2018
    1:00 pmWrexham, Erddig, Felin Puleston

    Erddig, Felin Puleston, LL13 7RF

    Actif Woods run free sociable and enjoyable guided walks at different woods around Wrexham. The walks are particularly suited to people who may be affected by long term health conditions.

    For more information:

    email actifwoodswrexham@smallwoods.org.uk
    or phone Woodland Skills Centre 01745 71 0626

  • Tue
    20
    Mar
    2018
    2:00 pmGwersyllt Community Centre

  • Wed
    21
    Mar
    2018
    9:30 amGlaslyn Leisure Centre Porthmadog

    Get the Support You Need

    Have you been affected by cancer?

    Would you like to find out more about how you can help yourself to manage your condition and feel more in control of your health and wellbeing?

    Macmillan Cancer Support, in partnership with cancer services in North Wales, organises regular Health and Well-Being Events, offering a wide range of information and support. They are free and anyone affected by cancer will be very welcome – including patients, family and friends.

    Events will offer information and support on:

    • Diet, physical activity and lifestyle
    • The possible long-term effects of treatment
    • Fatigue management and emotional support
    • Benefits and financial advice
    • Access to local support in your area

    There will be an opportunity to speak to professionals and meet others who may have had a similar experience.

    You are welcome to come with a family member or friend.

    Refreshments will be provided.

    To book your place or for more information:
    Tel : 01745 445 214
    email: BCU.healthandwellbeing@wales.nhs.uk

  • Wed
    21
    Mar
    2018
    1:00 pmWrexham, Chirk Castle carpark

    Chirk Castle carpark, LL14 5AF

    Actif Woods run free sociable and enjoyable guided walks at different woods around Wrexham. The walks are particularly suited to people who may be affected by long term health conditions.

    For more information:

    email actifwoodswrexham@smallwoods.org.uk
    or phone Woodland Skills Centre 01745 71 0626

  • Thu
    22
    Mar
    2018
    10:30 amTy Menai, Parc Menai Business Park

  • Wed
    28
    Mar
    2018
    1:00 pmWrexham, Woodland Skills Centre

    Woodland Skills Centre, LL16 4DT

    Actif Woods run free sociable and enjoyable guided walks at different woods around Wrexham. The walks are particularly suited to people who may be affected by long term health conditions.

    For more information:

    email actifwoodswrexham@smallwoods.org.uk
    or phone Woodland Skills Centre 01745 71 0626

  • Thu
    05
    Apr
    2018
  • Wed
    11
    Apr
    2018
  • Thu
    12
    Apr
    2018
    10:00 amCapel y Groes Wrexham

    The Cancer Thriving and Surviving Courses are free and designed to help people manage the impact of cancer.

    The courses take place in community settings. Each session is for two and a half hours, once a week and the whole course lasts six weeks.

    Workshops are facilitated by two trained leaders, one or both of whom are peers who are cancer survivors themselves or who are affected by someone who lives with the condition.

    Subjects covered include:

    1. techniques to deal with problems such as frustration, fatigue, pain, isolation, poor sleep and living with uncertainty
    2. appropriate exercise for regaining and maintaining flexibility, and endurance
    3. making decisions about treatment and complementary therapies
    4. communicating effectively with family, friends, and health professionals
    5. nutrition
    6. setting priorities
    7. relationships

     

    To find details of a course in your area please contact:

    EPP Cymru
    Eryldon
    Campbell Road
    Caernarfon
    Gwynedd
    LL55 1HU
    01286 674236
    EPPCymru.BCUHB@wales.nhs.uk
    www.Eppwales.org

  • Fri
    13
    Apr
    2018
    11:30 amYsbyty Glan Clwyd - Med Phys

  • Wed
    18
    Apr
    2018
    9:30 amThe Beaches Hotel Prestatyn

    Get the Support You Need

    Have you been affected by cancer?

    Would you like to find out more about how you can help yourself to manage your condition and feel more in control of your health and wellbeing?

    Macmillan Cancer Support, in partnership with cancer services in North Wales, organises regular Health and Well-Being Events, offering a wide range of information and support. They are free and anyone affected by cancer will be very welcome – including patients, family and friends.

    Events will offer information and support on:

    • Diet, physical activity and lifestyle
    • The possible long-term effects of treatment
    • Fatigue management and emotional support
    • Benefits and financial advice
    • Access to local support in your area

    There will be an opportunity to speak to professionals and meet others who may have had a similar experience.

    You are welcome to come with a family member or friend.

    Refreshments will be provided.

    To book your place or for more information:
    Tel : 01745 445 214
    email: BCU.healthandwellbeing@wales.nhs.uk

  • Mon
    23
    Apr
    2018
    Bangor

    The next Mindfulness-Based Cognitive Therapy Course for people with cancer is due to start on Monday April 23rd. It will last for 8 weeks and include a follow up session. The course is taught in Bangor by Trish Bartley and is free. MBCT for Cancer has been adapted from MBCT for Depression for people who have received treatment for cancer. There is a good evidence base for mindfulness and cancer which includes:

    • Reduced levels of anxiety and depression / depressive symptoms
    • Improved patterns of sleep
    • Improved well-being and emotion regulation

    All interested participants have a one to one meeting with Trish before the start of the course to ensure it is a good time for them to take the course. They are encouraged to consider attending after they have finished their major treatment. Less arduous treatment can be combined well with mindfulness.

    Email trish@trishbartley.co.uk or phone her (office hours) on 01758 721236

    With grateful thanks to the Alaw Endowment Fund who funded all these sessions

  • Mon
    23
    Apr
    2018
  • Thu
    03
    May
    2018
    Criccieth Cancer Support Group

  • Fri
    11
    May
    2018
    8:00 amColwyn Bay, outside Bay View Shopping Centre

    ‘Bronwen’ is a big green Macmillan bus, bringing information and support to community venues across Wales.

    Everyone is welcome to use the service. Whether you have a cancer diagnosis, have a friend or relative affected by cancer, or are worried about cancer in any way at all, there are lots of ways that Macmillan can support you - medically, financially, emotionally and practically.

    Bronwen is manned by a dedicated mobile team of highly-qualified Macmillan professionals. A team of trained radiographers, dietitians and financial experts are there to talk to you in confidence, for as long as you need, to open up all the Macmillan services on offer. Or, you can pick up leaflets to take away with you.

    The mobile team can help you with:

    • Screening and what to look out for, for example signs and symptoms
    • Different cancers, their treatments and side effects
    • How cancer affects your life, for example: finances or employment
    • Talking about your cancer, or talking to someone with cancer
    • Being there for someone with cancer, or the support available locally
    • Survivorship and recurrence
  • Thu
    17
    May
    2018
    9:00 amHolywell, High Street, CH8 7LH

    ‘Bronwen’ is a big green Macmillan bus, bringing information and support to community venues across Wales.

    Everyone is welcome to use the service. Whether you have a cancer diagnosis, have a friend or relative affected by cancer, or are worried about cancer in any way at all, there are lots of ways that Macmillan can support you - medically, financially, emotionally and practically.

    Bronwen is manned by a dedicated mobile team of highly-qualified Macmillan professionals. A team of trained radiographers, dietitians and financial experts are there to talk to you in confidence, for as long as you need, to open up all the Macmillan services on offer. Or, you can pick up leaflets to take away with you.

    The mobile team can help you with:

    • Screening and what to look out for, for example signs and symptoms
    • Different cancers, their treatments and side effects
    • How cancer affects your life, for example: finances or employment
    • Talking about your cancer, or talking to someone with cancer
    • Being there for someone with cancer, or the support available locally
    • Survivorship and recurrence
  • Thu
    17
    May
    2018
    10:30 amLlandrillo College - Madog Rm

  • Fri
    18
    May
    2018
    9:00 amFlint, Church Street, CH6 5AD

    ‘Bronwen’ is a big green Macmillan bus, bringing information and support to community venues across Wales.

    Everyone is welcome to use the service. Whether you have a cancer diagnosis, have a friend or relative affected by cancer, or are worried about cancer in any way at all, there are lots of ways that Macmillan can support you - medically, financially, emotionally and practically.

    Bronwen is manned by a dedicated mobile team of highly-qualified Macmillan professionals. A team of trained radiographers, dietitians and financial experts are there to talk to you in confidence, for as long as you need, to open up all the Macmillan services on offer. Or, you can pick up leaflets to take away with you.

    The mobile team can help you with:

    • Screening and what to look out for, for example signs and symptoms
    • Different cancers, their treatments and side effects
    • How cancer affects your life, for example: finances or employment
    • Talking about your cancer, or talking to someone with cancer
    • Being there for someone with cancer, or the support available locally
    • Survivorship and recurrence
  • Wed
    23
    May
    2018
    9:30 amRamada Hotel Wrexham

    Get the Support You Need

    Have you been affected by cancer?

    Would you like to find out more about how you can help yourself to manage your condition and feel more in control of your health and wellbeing?

    Macmillan Cancer Support, in partnership with cancer services in North Wales, organises regular Health and Well-Being Events, offering a wide range of information and support. They are free and anyone affected by cancer will be very welcome – including patients, family and friends.

    Events will offer information and support on:

    • Diet, physical activity and lifestyle
    • The possible long-term effects of treatment
    • Fatigue management and emotional support
    • Benefits and financial advice
    • Access to local support in your area

    There will be an opportunity to speak to professionals and meet others who may have had a similar experience.

    You are welcome to come with a family member or friend.

    Refreshments will be provided.

    To book your place or for more information:
    Tel : 01745 445 214
    email: BCU.healthandwellbeing@wales.nhs.uk

  • Thu
    24
    May
    2018
    10:00 amBangor

    If you have or have had a cancer diagnosis Macmillan’s free self-management programme, HOPE, can help you set positive goals for your future.

    Supported by two trained HOPE facilitators it’s a great opportunity to meet people who have also had a personal experience of cancer and explore together proactive ways of taking control of your health and wellbeing.

    You can attend no matter what stage you’re at, whether your cancer treatment finished some time ago or you are currently receiving it.

    How will the programme benefit me?

    The HOPE programme aims to help you:

    • Feel more able to share your experiences with others
    • Feel able to recognise your own potential and enhance your happiness and quality of life
    • Feel more confident in dealing with anger, depression and uncertainty
    • Increase your ability to handle stressful situations
    • Learn how to use relaxation methods to refresh the mind and bodyKnow how to make plans and achieve goals that can help you makes changes for the better

    How long does the programme last?
    The programme is a two-and-a-half day programme.

    For more information:
    Please contact the Macmillan Learning and Development team in Wales on:
    01656 867 960
    Email:
    waleslearning@macmillan.org.uk
    or
    Genette Webster: gwebster@macmillan.org.uk

  • Tue
    05
    Jun
    2018
    2:00 pmGwersyllt Community Centre

  • Wed
    06
    Jun
    2018
    1:30 pmSeminar Room, Royal Alexandra Hospital, Rhyl

    The Cancer Thriving and Surviving Courses are free and designed to help people manage the impact of cancer.

    The courses take place in community settings. Each session is for two and a half hours, once a week and the whole course lasts six weeks.

    Workshops are facilitated by two trained leaders, one or both of whom are peers who are cancer survivors themselves or who are affected by someone who lives with the condition.

    Subjects covered include:

    1. techniques to deal with problems such as frustration, fatigue, pain, isolation, poor sleep and living with uncertainty
    2. appropriate exercise for regaining and maintaining flexibility, and endurance
    3. making decisions about treatment and complementary therapies
    4. communicating effectively with family, friends, and health professionals
    5. nutrition
    6. setting priorities
    7. relationships

     

    To find details of a course in your area please contact:

    EPP Cymru
    Eryldon
    Campbell Road
    Caernarfon
    Gwynedd
    LL55 1HU
    01286 674236
    EPPCymru.BCUHB@wales.nhs.uk
    www.Eppwales.org

  • Thu
    07
    Jun
    2018
    Criccieth Cancer Support Group

  • Thu
    07
    Jun
    2018
    10:30 amTy Menai, Parc Menai Business Park

  • Fri
    15
    Jun
    2018
    1:00 pmYsbyty Glan Clwyd - Med Phys

  • Wed
    27
    Jun
    2018
    9:30 amPlas Menai Caernarfon

    Get the Support You Need

    Have you been affected by cancer?

    Would you like to find out more about how you can help yourself to manage your condition and feel more in control of your health and wellbeing?

    Macmillan Cancer Support, in partnership with cancer services in North Wales, organises regular Health and Well-Being Events, offering a wide range of information and support. They are free and anyone affected by cancer will be very welcome – including patients, family and friends.

    Events will offer information and support on:

    • Diet, physical activity and lifestyle
    • The possible long-term effects of treatment
    • Fatigue management and emotional support
    • Benefits and financial advice
    • Access to local support in your area

    There will be an opportunity to speak to professionals and meet others who may have had a similar experience.

    You are welcome to come with a family member or friend.

    Refreshments will be provided.

    To book your place or for more information:
    Tel : 01745 445 214
    email: BCU.healthandwellbeing@wales.nhs.uk

  • Thu
    05
    Jul
    2018
    Criccieth Cancer Support Group

  • Thu
    05
    Jul
    2018
    10:30 amLlandrillo College - Madog Rm

  • Thu
    02
    Aug
    2018
    Criccieth Cancer Support Group

  • Thu
    06
    Sep
    2018
    Criccieth Cancer Support Group

  • Mon
    10
    Sep
    2018
    10:00 amQuay Health Centre, Connah's Quay

    The Cancer Thriving and Surviving Courses are free and designed to help people manage the impact of cancer.

    The courses take place in community settings. Each session is for two and a half hours, once a week and the whole course lasts six weeks.

    Workshops are facilitated by two trained leaders, one or both of whom are peers who are cancer survivors themselves or who are affected by someone who lives with the condition.

    Subjects covered include:

    1. techniques to deal with problems such as frustration, fatigue, pain, isolation, poor sleep and living with uncertainty
    2. appropriate exercise for regaining and maintaining flexibility, and endurance
    3. making decisions about treatment and complementary therapies
    4. communicating effectively with family, friends, and health professionals
    5. nutrition
    6. setting priorities
    7. relationships

     

    To find details of a course in your area please contact:

    EPP Cymru
    Eryldon
    Campbell Road
    Caernarfon
    Gwynedd
    LL55 1HU
    01286 674236
    EPPCymru.BCUHB@wales.nhs.uk
    www.Eppwales.org

  • Wed
    26
    Sep
    2018
    9:30 amConwy Business Centre Llandudno Jct

    Get the Support You Need

    Have you been affected by cancer?

    Would you like to find out more about how you can help yourself to manage your condition and feel more in control of your health and wellbeing?

    Macmillan Cancer Support, in partnership with cancer services in North Wales, organises regular Health and Well-Being Events, offering a wide range of information and support. They are free and anyone affected by cancer will be very welcome – including patients, family and friends.

    Events will offer information and support on:

    • Diet, physical activity and lifestyle
    • The possible long-term effects of treatment
    • Fatigue management and emotional support
    • Benefits and financial advice
    • Access to local support in your area

    There will be an opportunity to speak to professionals and meet others who may have had a similar experience.

    You are welcome to come with a family member or friend.

    Refreshments will be provided.

    To book your place or for more information:
    Tel : 01745 445 214
    email: BCU.healthandwellbeing@wales.nhs.uk

  • Thu
    04
    Oct
    2018
    Criccieth Cancer Support Group

  • Wed
    24
    Oct
    2018
    9:30 amRamada Hotel Wrexham

    Get the Support You Need

    Have you been affected by cancer?

    Would you like to find out more about how you can help yourself to manage your condition and feel more in control of your health and wellbeing?

    Macmillan Cancer Support, in partnership with cancer services in North Wales, organises regular Health and Well-Being Events, offering a wide range of information and support. They are free and anyone affected by cancer will be very welcome – including patients, family and friends.

    Events will offer information and support on:

    • Diet, physical activity and lifestyle
    • The possible long-term effects of treatment
    • Fatigue management and emotional support
    • Benefits and financial advice
    • Access to local support in your area

    There will be an opportunity to speak to professionals and meet others who may have had a similar experience.

    You are welcome to come with a family member or friend.

    Refreshments will be provided.

    To book your place or for more information:
    Tel : 01745 445 214
    email: BCU.healthandwellbeing@wales.nhs.uk

  • Thu
    01
    Nov
    2018
    Criccieth Cancer Support Group

  • Tue
    06
    Nov
    2018
    10:00 amCraig y Don Community Centre, Llandudno

    The Cancer Thriving and Surviving Courses are free and designed to help people manage the impact of cancer.

    The courses take place in community settings. Each session is for two and a half hours, once a week and the whole course lasts six weeks.

    Workshops are facilitated by two trained leaders, one or both of whom are peers who are cancer survivors themselves or who are affected by someone who lives with the condition.

    Subjects covered include:

    1. techniques to deal with problems such as frustration, fatigue, pain, isolation, poor sleep and living with uncertainty
    2. appropriate exercise for regaining and maintaining flexibility, and endurance
    3. making decisions about treatment and complementary therapies
    4. communicating effectively with family, friends, and health professionals
    5. nutrition
    6. setting priorities
    7. relationships

     

    To find details of a course in your area please contact:

    EPP Cymru
    Eryldon
    Campbell Road
    Caernarfon
    Gwynedd
    LL55 1HU
    01286 674236
    EPPCymru.BCUHB@wales.nhs.uk
    www.Eppwales.org

  • Wed
    14
    Nov
    2018
    9:30 amPlas Menai Caernarfon

    Get the Support You Need

    Have you been affected by cancer?

    Would you like to find out more about how you can help yourself to manage your condition and feel more in control of your health and wellbeing?

    Macmillan Cancer Support, in partnership with cancer services in North Wales, organises regular Health and Well-Being Events, offering a wide range of information and support. They are free and anyone affected by cancer will be very welcome – including patients, family and friends.

    Events will offer information and support on:

    • Diet, physical activity and lifestyle
    • The possible long-term effects of treatment
    • Fatigue management and emotional support
    • Benefits and financial advice
    • Access to local support in your area

    There will be an opportunity to speak to professionals and meet others who may have had a similar experience.

    You are welcome to come with a family member or friend.

    Refreshments will be provided.

    To book your place or for more information:
    Tel : 01745 445 214
    email: BCU.healthandwellbeing@wales.nhs.uk

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